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Pistachios
One ounce serving of roasted pistachios equals 49 grains – more than any other type of nut and contains more than 10% of the daily value for dietary fiber, vitamin B6, thiamine, phosphorous and copper.
$16.00 /kg
Pistachios are particularly rich in phytosterols, which are directly linked to lowering cholesterol levels and may provide protection against certain types of cancer.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 159 | |
| Calories from Fat | 116 | |
| %DV | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 6g | |
| Vitamin A | 0% | |
| Vitamin C | 1% | |
| Calcium | 3% | |
| Iron | 1% | |
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